{"id":260,"date":"2025-05-05T09:25:29","date_gmt":"2025-05-05T07:25:29","guid":{"rendered":"https:\/\/www.laerke.se\/?p=260"},"modified":"2025-05-05T09:25:29","modified_gmt":"2025-05-05T07:25:29","slug":"spicy-tuna-melt","status":"publish","type":"post","link":"https:\/\/www.laerke.se\/index.php\/2025\/05\/05\/spicy-tuna-melt\/","title":{"rendered":"Spicy tuna melt"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.laerke.se\/wp-content\/uploads\/2025\/05\/DSC4174-scaled-1.jpg\" alt=\"\" width=\"1200\" \/><\/p>\n<p style=\"text-align: center;\"><strong>120g tonfisk (minus vatten)<\/strong><br \/>\n<strong>1\/3 r\u00f6dl\u00f6k<\/strong><br \/>\n<strong>1 salladsl\u00f6k<\/strong><br \/>\n<strong>40g grekisk yoghurt 0%<\/strong><br \/>\n<strong>20g l\u00e4tt cr\u00e9me fraiche, paprika o chilismak<\/strong><br \/>\n<strong>1msk Sriracha <\/strong><br \/>\n<strong>Salt, peppar <\/strong><br \/>\n<strong>4 skivor surdegsbr\u00f6d <\/strong><br \/>\n<strong>50g mager ost 12%<\/strong><\/p>\n<p style=\"text-align: center;\">\u00a0Blanda samman tonfisk, r\u00f6dl\u00f6k, salladsl\u00f6k, yoghurt, cr\u00e9me fraiche, sriracha, salt peppar.<br \/>\nBre ut p\u00e5 surdegsbr\u00f6det.<br \/>\nL\u00e4gg i ordentligt med ost \u00f6ver fyllningen.<br \/>\nP\u00e5 med \u201dlocket\u201d p\u00e5 mackan och in i airfryer eller stek p\u00e5 b\u00e5da sidor i stekpanna.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.laerke.se\/wp-content\/uploads\/2025\/05\/DSC4180-scaled-1.jpg\" alt=\"\" width=\"1200\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>120g tonfisk (minus vatten) 1\/3 r\u00f6dl\u00f6k 1 salladsl\u00f6k 40g grekisk yoghurt 0% 20g l\u00e4tt cr\u00e9me fraiche, paprika o chilismak 1msk Sriracha Salt, peppar 4 skivor surdegsbr\u00f6d 50g mager ost 12% \u00a0Blanda samman tonfisk, r\u00f6dl\u00f6k, salladsl\u00f6k, yoghurt, cr\u00e9me fraiche, sriracha, salt peppar. Bre ut p\u00e5 surdegsbr\u00f6det. L\u00e4gg i ordentligt med ost \u00f6ver fyllningen. P\u00e5 med \u201dlocket\u201d<a class=\"more-link\" href=\"https:\/\/www.laerke.se\/index.php\/2025\/05\/05\/spicy-tuna-melt\/\" rel=\"nofollow\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-260","post","type-post","status-publish","format-standard","category-recept","entry"],"_links":{"self":[{"href":"https:\/\/www.laerke.se\/index.php\/wp-json\/wp\/v2\/posts\/260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.laerke.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.laerke.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.laerke.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.laerke.se\/index.php\/wp-json\/wp\/v2\/comments?post=260"}],"version-history":[{"count":1,"href":"https:\/\/www.laerke.se\/index.php\/wp-json\/wp\/v2\/posts\/260\/revisions"}],"predecessor-version":[{"id":263,"href":"https:\/\/www.laerke.se\/index.php\/wp-json\/wp\/v2\/posts\/260\/revisions\/263"}],"wp:attachment":[{"href":"https:\/\/www.laerke.se\/index.php\/wp-json\/wp\/v2\/media?parent=260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.laerke.se\/index.php\/wp-json\/wp\/v2\/categories?post=260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.laerke.se\/index.php\/wp-json\/wp\/v2\/tags?post=260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}